Have you heard of the many benefits of golden milk? This warm and relaxing drink combines the beneficial properties of turmeric, coconut milk, ginger, and black pepper. So, here is how to prepare this amazing natural drink:
Its main ingredient is turmeric, which is the healthiest spice on Earth and has been used for more than 8,000 years. Curcumin, its active ingredient, provides most of its medicinal qualities, since it relieves pain and fights inflammation, and therefore treats diabetes, migraine, rheumatoid arthritis, obesity and thyroid problems.
In addition, curcumin kills bacteria and microbes, regulates blood sugar levels, lowers and destroys cholesterol, strengthens the immune system, and calms the nerves. In addition, it improves heart health, detoxifies the liver, accelerates wound healing, and improves cognition.
On the other hand, coconut milk energizes the body, regulates blood glucose, improves heart health, and helps with weight loss. It is rich in vitamins C, E, and B, antioxidants, and minerals such as magnesium, potassium, iron, and phosphorus.
Ginger relieves pain, regulates insulin function and hypertension, aids digestion, and stimulates blood circulation.
So, here is how to prepare this amazing natural drink:
- 1 teaspoon turmeric
- 2 cups of coconut milk
- 1 ginger
- ¼ teaspoon black pepper
Mix all the ingredients, except the honey, in a pan and heat the mixture until you notice bubbles. Then remove from the heat, let it rest for 5 minutes, strain the ginger, sweeten with honey and stir.
Also, here are some of the many health benefits of this drink:
- Improves memory and accelerates learning
- Reduces free radical damage and oxidative stress.
- Relieves pain and inflammation of arthritis.
- Improves blood pressure and lowers LDL cholesterol
Very impressive! Therefore, prepare your golden milk today and enjoy its benefits!