30 Types of Yoga Asanas and Their Health Benefits

In this article, I will show you a step-by-step set of yoga poses for beginners with descriptions and pictures.

The complex includes the most effective and simple Asana that will immediately bring you tangible results: improved health, inner peace, flexibility, and body strength.


In yoga, not only the poses themselves are important, but also their sequence, including it is important to take into account the alternation of different types of Asanas: stretching, balances, inverted poses, twists.

The full range of yoga poses should be harmonious and complete, then the benefits of the exercise will increase significantly.

Let’s take a look at the basic beginner yoga poses that anyone can do at home every day.